Sleep / Fatigue

About This Section

Long days, weeks without a break, changing work times, can all lead to unhealthy disruptions to our sleep and sleep patterns. Bear with some of the tips you’ll commonly see about sleep, as we all know setting a consistent bedtime and wake time is not likely an option - which makes accessing the right resources for you that more important. We have listed some helpful resources below to help you with sleep and/or fatigue:

Resources

Last Updated: February 6, 2026

Managing Fatigue

The BC Council of Film Unions Master Agreement and the Directors Guild of Canada, BC District Council Collective Agreement on fatigue.

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Insomnia Guidebook

Understanding the potential causes of sleep disruption and the range of possible solutions for overcoming the difficulty of disrupted sleep. This booklet is meant to provide a broad but simple understanding of the problem and possible treatments of insomnia.

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Preventing Fatigue in the Workplace

This video reviews the problem of fatigue in the workplace and discusses some effectivestrategies we can all use to avoid it

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Sleep On It

This awareness campaign aims to promote the importance of sleep to maintain good health, to demystify sleep difficulties, and to offer solutions to Canadians.

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Bettersleep App

BetterSleep offers rich, science-backed content designed to improve rest and bring relief from even the most persistent sleep issues. From 300+ customizable soundscapes and SleepTales (narrated bedtime stories), to guided meditations and fully personalized sleep routines—everything is crafted to help you sleep better, every night.

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