with Shanelle Connell, Therapy Off Script
Welcome back to the Calltime Mental Health Podcast. In episode one of season two, we’re diving into a topic that’s essential for anyone looking to prioritize their mental well-being: the benefits of personal counselling & how to find the right counsellor. Whether you're dealing with life’s challenges, mental health concerns, or just need someone to talk to, finding a counsellor that fits your needs can make all the difference. Listen in on this conversation with a counsellor who has also worked in film and understands the strains and challenges of working in film and entertainment sector.
About the episode
In this episode, we’ll break down how to get a counsellor, the various types of counselling available, how counselling can help, and share some valuable tips on how to choose the best counsellor for you. Plus, we’ll explore the many ways a counsellor can be a transformative part of your journey toward improving your mental health.
Whether you're seeking individual therapy, couples counselling, or something specialized, this episode will guide you through the process of finding the support that fits you best.
Who is Therapy Off Script?
Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing mental wellbeing. As a Film and Television Industry member, Shanelle Connell is the founder of Canada's first therapeutic company solely dedicated to film and entertainment professionals. To find out more information on Therapy Off Script, please visit https://therapyoffscript.com.
Calltime Podcast
The Calltime Mental Health podcast aims to create a safe space for open conversations, amplify important voices, and provide valuable insights into the mental health challenges faced by those working in our industry.
Season 2 of the Calltime Mental Health Podcast is your beacon of support, guiding you through the maze of seeking help and offering support to those in need.
Finding help for your mental health shouldn't feel like wandering in the dark. Whether it's therapy, medical support, or self-care practices, we'll explore the various avenues to getting the help you deserve.
The Calltime Mental Health Podcast will release a new episode throughout the fall until December. The Podcast will be accessible on popular platforms such as:
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