Call: 1 833 327 6367 (24/7 toll-free). Confidential support line for men seeking help with mental health, relationship, or personal challenges. Connects callers with a trained counselor who provides emotional support, non-judgmental listening, and guidance to appropriate resources. (Operated by FearIsNotLove, originally in Calgary, but toll-free available to all men in Canada.)

An online toolkit designed to address men’s unique challenges with stress, anxiety, and depression. Includes self-assessments, practical mental wellness tips, podcasts and articles tailored for men’s mental health. Also partners with TELUS Health to offer up to 3 free virtual counseling sessions for men without extended health coverage (limited-time offer, via app).

A specialized nonprofit therapy clinic serving male-identifying survivors of sexual abuse or domestic violence, offering professional one-to-one counselling and group therapy to help men heal from trauma.

Online resource for men’s depression and suicide prevention, offering self-check tools, tips, recovery stories, and evidence-based articles. Provides a therapist directory and guides for men and their supporters (no direct counseling services).

A men’s suicide prevention campaign that encourages men to “buddy up” and check in on each other. Provides an online toolkit, resources and activities to spark authentic conversations among men and their friends, aiming to reduce stigma and prevent suicide.

National hub for men’s mental health and social services, delivering programs for boys, men, fathers and families. Offers suicide prevention initiatives, fatherhood support groups, domestic abuse survivor programs, legal clinics, counseling, and peer support at regional centres (e.g. Vancouver, Toronto, Calgary).

Legend has it that men are much less likely than women to go to therapy. It’s time to move on and start believing that men can benefit from therapy too. In this 5-part video series, we’ll answer all your burning questions about therapy: what it is, how it can change your life and most importantly...how to get it.