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When "Making it Work" Isn't Enough
In the film industry, we are trained to be the ultimate problem solvers. We handle grueling schedules, changing locations, and high-pressure deadlines without breaking a sweat. But when it comes to our own mental well-being, knowing where to start—or how to fit a session into a 14-hour day—can feel like an impossible production.
You might be asking:
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How do I find someone who will understand my issues?
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Will i find someone I feel comfortable with and connect with?
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Is there a way to get help that fits my schedule and budget?
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Can it be in-person or remote/video/phone?
Taking the step to reach out isn't a sign that you can't handle the job; it’s the most important piece of "prep" you can do for your long-term career. Whether you need a quick check-in or a long-term therapeutic match, there are resources designed to meet you exactly where you are.
Quick & Free: Union Member Assistance (MAP/EAP)
If you are a member of a BC film union, your first and fastest step is your Member/Employee Assistance Program (MAP/EAP). These programs are designed for the industry and offer:
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Counsellor Matching: Your intake counsellor will help find a counsellor that fits your needs (schedule, preferences, issue you’re dealing with)
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No-Cost Access: Counseling sessions are pre-paid by your union health plan.
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Immediate Support: Most offer 24/7 hotlines and can match you with a counsellor within days.
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Short-Term Focus: Ideal for addressing immediate stress, burnout, or a specific crisis.
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Confidentiality: These services are completely private; your union and your production will never know you called.
Find your specific Union MAP/EAP link here.
Use our Calltime Union Benefits section to find the program servicing your specific union (ACFC West Local 2020, DGC BC, IATSE 891, ICG 669, Teamsters 155 or UBCP / ACTRA).
Getting Started: How to Find Your Match
Finding a therapist is a lot like hiring a department head—you’re looking for the right skill set and a personality "click." These articles offer practical advice on how to navigate the search and what questions to ask to ensure you find a professional who understands the industry grind.
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Looking for a Therapist? Let’s Break it Down A specialized guide by The AFC created specifically for film and entertainment workers.
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A Comprehensive Guide to Finding A Therapist A step-by-step roadmap to find a counsellor and navigate the mental health system in BC.
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AFC Navigator Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports.
General Therapy Directories
If you are looking for a private therapist, have extended health benefits to use, or want to browse specific specialties, these directories are the gold standard for British Columbia.
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BC Association of Clinical Counsellors (BCACC) Search for Registered Clinical Counsellors (RCC) in BC by location, specialty, and language.
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Counselling BC Directory A massive resource for finding psychological services, art therapy, and psychotherapy.
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BC Psychologist Directory The official registry for Psychologists registered in BC.
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Psychology Today Therapist Finder Extensive, detailed listings for mental health professionals across Canada.
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First Session Counsellor Matching Watch video interviews of therapists before you book to see if you "click" before the first session.
Specialized Support & Identity-Affirming Care
Mental health is not one-size-fits-all. These directories help you find professionals who share or deeply understand your lived experience and identity.
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Healing in Colour: BIPOC Counsellor Search A directory of BIPOC therapists committed to supporting BIPOC individuals in all their intersections.
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MindMap BC (2SLGBTQIA+ Affirming) Find services that are affirming of 2SLGBTQIA+ people. Many options are free, low-cost, or sliding scale.
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Foundry (Ages 12–24) Virtual counselling for young workers and their families via video, audio, or chat.
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Pathways Serious Mental Illness Society Specialized support for those helping a family member navigate a serious mental illness.