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Finding Hope: A Guide to Recognizing and Overcoming Depression

Depression. It's a word we have all heard before, but what does it really mean? More importantly, how do we know if it's something we are dealing with, and if so, how severe is it? In this blog post, we're going to explore the topic of depression in a hopeful and positive light, offering guidance on recognizing the signs, seeking help, and embracing the possibility of recovery.

Understanding Depression

Let's start by defining what depression is. Depression is more than just feeling sad or down. It is a persistent feeling of sadness, hopelessness, or emptiness that can interfere with daily life. Symptoms of depression can vary from person to person, but common signs include:

  • Feeling sad or hopeless most of the time

  • Losing interest in activities you once enjoyed

  • Changes in appetite or weight

  • Trouble sleeping or sleeping too much

  • Feeling tired or lacking energy

  • Difficulty concentrating or making decisions

  • Thoughts of death or suicide

If you're experiencing several of these symptoms for two weeks or more, it may be a sign that you are dealing with depression.

Recognizing the Severity

It is essential to recognize the severity of your symptoms to determine the best course of action. For some, depression may be a passing phase of low mood or situational distress, while for others, it may be a clinical condition requiring professional intervention. If you've tried accessing help without resolving your symptoms, know that you are not alone. It can be discouraging, but it's important to keep seeking support and exploring different treatment options until you find what works for you.

Seeking Help

Reaching out for help can be a daunting step, but it is one of the most important things you can do for yourself. If you're unsure where to start, consider talking to your primary care doctor, a local clinic, or check out the resources listed below. They can assess your symptoms, provide a diagnosis, and recommend treatment options tailored to your needs.

In the motion picture and entertainment sectors, where pushing through challenges to get projects done is commonplace, it's essential to recognize when you need support and to rally around each other. Just as you would come together on set to overcome obstacles, you can also come together to support one another's mental health journeys.

When seeking help, it's essential to be open and honest about your experiences. Don't be afraid to ask questions or express your concerns. Remember, you are not alone, and there are people who want to help you feel better.

Treatment Options

Treatment for depression can vary depending on the severity of your symptoms and your individual needs. Some common treatment options include:

  • Therapy: Talk therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, can help you identify and change negative thought patterns and behaviors associated with depression. This can be done in-person, remotely via video, and also through online chat/a-synchronous sessions with education modules. (See resources below)

  • Medication: Antidepressant medications can help alleviate symptoms of depression by balancing brain chemicals called neurotransmitters.

  • Lifestyle Changes: Making healthy lifestyle changes, such as getting regular exercise, eating a balanced diet, and practicing stress-reduction techniques like mindfulness or yoga, can also help improve mood and overall well-being.

Self-Help Strategies

In addition to seeking professional help, there are also things you can do on your own to manage symptoms of depression:

  • Stay Connected: Reach out to friends and colleagues for support, and try to maintain social connections even when you don't feel like it.

  • Practice Self-Care: Make time for activities that bring you joy and relaxation, whether it's taking a walk in nature, listening to music, or practicing a hobby you love.

  • Set Realistic Goals: Break tasks down into smaller, manageable steps, and celebrate your achievements along the way.

  • Challenge Negative Thoughts: Practice self-compassion and challenge negative self-talk by replacing unhelpful thoughts with more positive and realistic ones.

Embracing Recovery

Above all, it's important to remember that recovery is possible. While depression can feel overwhelming at times, with the right support and treatment, many people find relief from their symptoms and go on to lead fulfilling lives. Don't lose hope, and don't be afraid to ask for help when you need it. You deserve to feel better, and there are people who want to help you on your journey to recovery.


Depression is a common and treatable condition, and you don't have to face it alone. By recognizing the signs, seeking help, and embracing the possibility of recovery, you can take control of your mental health and build a brighter future for yourself. Remember, you are worthy of support and deserving of happiness. Keep moving forward, one step at a time, and never lose sight of the hope that lies ahead.


BC’s Helps Starts Here Resource Centre: Interactive map to find support services and links to articles and resources

The Mood Disorders Association of BC (MDABC) is a nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder.

Union EAP/MAP Programs: Employee/Member Assistance Programs offer and wide range of counselling and recovery options. Ask about options for support including in-person or video sessions, self help modules and resources, and internet based cognitive behavioural therapy (iCBT), where you can learn about depression through self paced learning and then chat with a counsellor as you go along (a great option for our sector, as we can’t often commit to a set counselling session time during typical office hours)

BC Association of Clinical Counsellors: If you want to find your own counsellor to pay directly or using extended health benefits, this association provides a directory of registered clinical counsellors in BC, with a search feature based on location, in-person or online, specialization/approach, etc. 

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