We are living through challenging times in the midst of a pandemic,economic uncertainty, wars, and other elements unlike anything we’ve seen before. We have to adjust very quickly to living in a way we’ve never imagined.

COVID-19 saw us go from working long, exhausting hours, many of us surrounded by dozens of people all day, to suddenly being home all the time and not knowing when we’ll be called back to work. This uncertainty can leave a mark on our physical and mental well-being. We've provided resources below to try and help you through these challenging times: