Anxiety

About This Section

Anxiety is a fear response created by the sympathetic nervous system – the “fight/flight/freeze” response, AKA “survival mode”. When we experience anxiety, it is important to be able to recognize the symptoms and learn to regulate our nervous system. We can we do this between takes, during a “tight five”, or while moving equipment, sets, and unpredictable/ever-changing workplace dynamics. We have listed below some helpful resources to point you in the right direction to manage your anxiety:

Resources

Anxiety Disorders

A series of self-directed tutorials that will introduce you to topics concerning substance use and mental health problems

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Stress Reducing Exercies

Audio exercises for managing stress and anxiety.

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Anxiety Screening

Anonymous online tool to help screen for anxiety disorders

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What's Your Stress Index?

Are you stressed out? Stress is a normal human reaction that happens to everyone, as long as your taking care of your self mentally and physically. Take this quiz and find out what your stress index is!

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