A series of self-directed tutorials that will introduce you to topics concerning substance use and mental health problems

Anonymous online tool to help screen for anxiety disorders

Are you or someone you know affected by PSTD? Information and resources on how to help.

Audio exercises for managing stress and anxiety.

Are you stressed out? Stress is a normal human reaction that happens to everyone, as long as your taking care of your self mentally and physically. Take this quiz and find out what your stress index is!


Mental Health for Leaders and Mental Health for Individuals is a series of modules to help you recognize mental health and addiction issues, signs, and symptoms, and how to assist you and your fellow crew and union members get the support needed to be mentally, physically, and emotionally well, both at work and at home.