If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you. When you reach out, a trained responder will listen without judgement, provide support and understanding, and can tell you about resources that will help. A safe space to talk, 24 hours a day, every day of the year.

Call or text 988 

An online and telephone service for Suicide Prevention

There is no single way or “right” way to cope with thoughts of suicide. People will experience thoughts of suicide differently and therefore, coping with these thoughts will be different for every individual. This toolkit covers a range of topics.

Canadian Association for Suicide Prevention; Information on Crisis Intervention & Suicide Prevention Resources

Of the 4,000 suicide deaths in our country each year, almost one in four involve alcohol. Research shows that heavy drinking may increase the risk of suicide by impairing decision making and making self-regulation more difficult.

Immediate access to barrier-free, non-judgemental, confidential support and follow-up through 24/7 phone lines and online services. Crisis Centre BC also offers education and training programs that promote mental wellness and equip schools, organizations and communities to assist people at risk of suicide

There is no single way or “right” way to cope with a death by suicide. Everyone’s relationship with the person who has died is different. This means the loss will affect people differently. This This toolkit covers a range of topics