A brief assessment and personalized interpretation on your anger score.

Test your Mental Health by taking this short and fun assessment brought to you by Canadian Mental Health Association.

World-class mental health training and resources for effective overall wellness for all.

How to Practice Self-Care: 10+ Worksheets and 12 Ideas.

How We Feel is an engaging, visual, user friendly journal app for your well-being. Learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

Strategies and solutions to help you cope with anger from the Canadian Mental Heath Association.

Yes, achieving a work life balance can be challenging, but can you tell when you’re a bit off-kilter? Take the quiz and find out about your own personal balance.

The BC Association of Clinical Counsellors (BCACC) is the largest association of clinical counsellors and psychotherapists in BC with over 9,500 Registered Clinical Counsellors (RCCs).

Resources to learn more about mindfulness, how it might help, and to try out simple practices.

In this online guide (and downloadable PDF) we explore the reasons why this season can feel so stressful, and why some people get the ‘winter blues’. You’ll find tips and advice for developing plans and creating healthy habits so that you can feel calm and relaxed during the holiday season.

Is it time to see a therapist? A brief questionnaire to help you determine your overall mental health and break the unhealthy cognitive, emotional and behavioural patterns.

A few minutes can change your day. A guided medication and mindfulness app.

A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry

Links and Resources offered by the Canadian Mental Health Association.