GENERAL MENTAL HEALTH
About This Section
About 1 in 4 adults in the U.S. and Canada has symptoms of a mental health disorder, a substance-abuse disorder, or both.
Knowing how to have delicate conversations around mental health is a learned skill. We have directed you to some general mental health resources below in order to obtain a better understanding of mental health and the resources available to you and your peers:
Mental Health Assessment
Is it time to see a therapist? A brief questionnaire to help you determine your overall mental health and break the unhealthy cognitive, emotional and behavioural patterns.
What's Your Stress Index?
Are you stressed out? Stress is a normal human reaction that happens to everyone, as long as your taking care of your self mentally and physically. Take this quiz and find out what your stress index is!