A scientifically researched, self care manual with strategies to help manage depression.

A workbook for those who work with, manage or care for those with low mood or who have mild or major depression.

A Self-help Skills Resource for Women Living with Depression During Pregnancy, After Delivery and Beyond - Workbook

A guided workbook for teens explaining depression and its three main antidepressant skills one can use to help overcome or prevent it. 


Mental Health for Leaders and Mental Health for Individuals is a series of modules to help you recognize mental health and addiction issues, signs, and symptoms, and how to assist you and your fellow crew and union members get the support needed to be mentally, physically, and emotionally well, both at work and at home.